![]() ![]() That means there is less folic acid that can cross the placenta and get to the baby, and the baby can thus be at a higher risk for having a NTD. Studies have shown that when women are drinking a lot of green tea, they have lower levels of folate in their system. Catechins, according to the researchers and experts at OTIS and MotherToBaby who investigate and report on exposures during pregnancy, can block the absorption of folic acid, which is vital in preventing birth defects. Green tea also contains catechins, which are chemical compounds found naturally in tea. ( Source: MotherToBaby) Low consumption is equal to up to 200mg of caffeine per day, which is equal to approximately 1-2 cups of coffee. To date, studies have found that low to moderate consumption of caffeine daily is safe during pregnancy, does not increase the chance of miscarriage, does not cause birth defects, and does not cause long-term problems for babies or children. Green tea contains caffeine - approximately 35mg of caffeine in an 8oz cup. ![]() It turns out, green tea during pregnancy is fine, both for its caffeine content and for its catechins (I'll explain shortly), as long as it is consumed - you guessed it - in moderation. I felt the same way before learning about green tea! If you just read the title of this post and were like, "Huh?" Why would green tea be off limits? I thought caffeine in moderation was fine during pregnancy." Don't worry. ![]()
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